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Lying on your back, bend both knees and place the feet flat on the floor hip width apart. Slide the arms alongside the body with the palms facing down.
The fingertips should be lightly touching the heels. Press the feet into the floor, inhale and lift the hips up, rolling the spine off the floor. Lightly squeeze the knees together to keep the knees hip width apart. Use one or more of the following postures to build a sequence ending after this pose: Wind Relieving pose, Joyful Baby, Plow, Shoulderstand.